C:\BUSY_BRAIN> _
Have you tried turning your brain off and on again?
The 100-Day Reboot is a guided journal for overthinking and anxiety: 10 minutes a day for busy brains that won't switch off at 3am. Reset. Reframe. Reinstall you.
10 minutes a day · start today with the free digital quick start · hardcover ships January 2027 · free NZ shipping
brain.exe has encountered a worst-case scenario.
It will now replay Tuesday's meeting. On a loop. Until 3am.
Would you like to continue?
Too many programs running.
You hold it all together all day: work, home, everyone's calendar. Then your brain opens 47 tabs at bedtime, and one comment from your boss gets the final say.
Overthinking... 99%
Estimated time remaining: until your alarm goes off
// the reboot sequence
Three keys. 10 minutes. Every day.
Away message: brb, rebooting my brain. Back in 10.
Control your state
Close the tabs your nervous system has open. Quick breathing and focus resets bring your body back to baseline first.
Alter your story
Rename "I ruined everything.txt" to "I made one mistake.txt". The STEAR method debugs the spiral line by line.
Install You 2.0
Future-self pages help you run on the upgraded version, not the one that panics about emails. No forced restarts.
Setup wizard · step 1 of 1
Choose your install.
The 100-Day Reboot · Hardcover
$59NZD
Pre-order now, ships January 2027. Free shipping in New Zealand; NZ$20 to Australia. Lives on your bedside table, not in your notifications.
Bundled software:
- The 100-day hardcover journal
- 21-Day Quick Start (worth $27), emailed instantly so you can start today
- 5-Minute Emergency Reset audio
- 10-Minute Body Reset audio
Buying for someone? Add a gift note at checkout.
21-Day Quick Start · Digital
$27NZD
Try the reboot tonight, wherever you live. Instant download: print it, or use it on a tablet.
Bundled software:
- 21 days of guided pages, under 10 minutes a day
- 5-Minute Emergency Reset audio
- Love it? Your $27 comes off the hardcover
Last-minute gift? It arrives by email instantly.
// free · 2 minutes · no reboot required
What's your spiral type?
Eight quick questions. Get your result, plus a free 3-minute reset audio for the next time your brain throws an error mid-meeting.
release_notes.md
Made by a fellow overthinker.
v1.0 · constant spirals
For years I ran on health anxiety: panic attacks, hospital visits, eventually burnout.
v1.1 to v1.9 · patches
I tried almost every therapy with an acronym. Each fixed a bug. None fixed the system.
v2.0 · current release
I combined what worked into three steps. Not bug-free. I just know exactly what to do when the error pops up.
help.txt
Troubleshooting.
I've tried journaling, apps and therapy. Why is this different?
It's a repeatable daily system, not a blank page or another app. Same three keys, every day, until calm is the default setting.
I have zero spare time. How long does it take?
Under 10 minutes a day. Less time than you spend rereading one text before sending it.
What if I miss a day?
Nothing crashes. Pick it up tomorrow. Your brain is plastic, not fragile.
When does the hardcover ship, and where?
Pre-orders ship in January 2027, free within New Zealand and NZ$20 to Australia. Your 21-Day Quick Start lands in your inbox the moment you order, so you can start straight away. Live somewhere else? The 21-Day Quick Start is digital and works anywhere.
Is this a replacement for therapy?
No, seriously. It's a self-help practice, not medical or psychological treatment. If you're struggling, please talk to a doctor or mental health professional.
Know someone who's always "fine, just tired"?
Send them a reset button. Add a gift note at checkout, or email them the 21-Day Quick Start, even on Christmas Eve.